Dr. Oberg |
A healthier life... how to
get it, keep it and what it can mean for you. Everything from weight loss,
to dealing with stress, to home remedies and memory! |
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Did you know -
"20/20 vision" is commonly accepted as the standard of
normal distance vision for a human being. Basically it means "good visual
acuity at 20 feet." |
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TIPS FOR BETTER SLEEP -
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Do
your paperwork or other work-related
activities early in the evening
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Try to relax before bedtime; take a walk or
read a newspaper; just do something that is
not stressful.
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Try eating snacks high in calcium and protein
before retiring; small amounts of cheese and
nuts contain Tryptophan, an amino acid that
promotes sleep.
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